Hairfall is a natural part of the hair growth cycle, but when does it become a cause for concern? Recognizing what constitutes normal hairfall and understanding effective remedies can help maintain healthy hair. In this article, we will discuss the normal levels of hairfall and explore how regular scalp massage, red light therapy, and natural hair serums can rectify excessive shedding and promote hair health.
What is Normal Hairfall?
Hair undergoes a continuous growth cycle that includes three phases:
1. Anagen (growth phase): Lasts 2-7 years, during which hair actively grows.
2. Catagen (transition phase): Lasts about 2-3 weeks, marking the end of active growth.
3. Telogen (resting phase): Lasts around 3 months, after which hair falls out to be replaced by new growth.
On average, it is normal to lose between 50 to 100 hairs a day. Hairfall beyond this range may indicate an underlying issue such as stress, hormonal imbalances, or nutritional deficiencies.
Identifying Excessive Hairfall
Excessive hairfall can be identified by observing the amount of hair shed during daily activities like brushing or washing your hair. Clumps of hair in the shower drain, excessive hair on your pillow, or noticeable thinning patches can be signs of abnormal hairfall.
Effective Remedies for Hairfall
1. Regular Scalp Massage
Scalp massages are a simple yet effective method to promote hair health and reduce hairfall. Massaging the scalp improves blood circulation, ensuring that hair follicles receive essential nutrients and oxygen.
A study published in the *ePlasty* journal found that participants who performed regular scalp massages experienced an increase in hair thickness and density. The researchers suggested that scalp massaging enhances hair health by stimulating hair follicles and improving blood flow .
How to Perform Scalp Massage:
- Use your fingertips to apply gentle, circular motions on your scalp.
- Massage for 5-10 minutes daily to stimulate blood flow.
- Consider using natural oils, such as coconut or jojoba oil, to enhance the massage and nourish the scalp.
2. Red Light Therapy
Red light therapy (RLT), also known as low-level laser therapy (LLLT), is a non-invasive treatment that uses red or near-infrared light to stimulate hair follicles and promote hair growth. RLT enhances cellular function and energy production, which can help reverse hairfall.
A study in the *Lasers in Surgery and Medicine* journal demonstrated that individuals undergoing red light therapy experienced significant hair growth compared to a placebo group. The study concluded that RLT effectively stimulates hair follicles, leading to increased hair density and thickness .
Using Red Light Therapy:
- Red light therapy devices, such as laser combs, helmets, and caps, are available for home use.
- Follow the manufacturer's instructions for optimal results, typically involving 10-15 minute sessions a few times per week.
3. Natural Hair Serums
Natural hair serums, formulated with nourishing ingredients, can support scalp health and reduce hairfall. These serums often contain essential oils, vitamins, and botanical extracts that promote hair growth and strengthen hair strands.
Benefits of Natural Hair Serums:
- Nourishment: Provide essential nutrients to the hair follicles.
- Strengthening: Strengthen hair strands, reducing breakage and hairfall.
- Moisturization: Keep the scalp hydrated, preventing dryness and irritation.
A review in the *Journal of Cosmetic Dermatology* highlighted that natural ingredients like rosemary oil, peppermint oil, and biotin are effective in promoting hair growth and reducing hairfall .
How to Use Natural Hair Serums:
- Apply a few drops of the serum to your scalp and hair, focusing on areas of thinning.
- Gently massage the serum into the scalp to enhance absorption.
- Use the serum regularly, as directed, to see the best results.
Conclusion
While hairfall is a normal part of the hair growth cycle, excessive shedding can be managed and rectified with effective remedies. Regular scalp massage, red light therapy, and natural hair serums offer promising solutions to stimulate hair follicles, improve blood circulation, and nourish the scalp. By incorporating these practices into your hair care routine, you can promote healthier hair and reduce excessive hairfall.
References
1. [ePlasty](https://www.eplasty.com)
2. [Lasers in Surgery and Medicine](https://onlinelibrary.wiley.com/journal/10969101)
3. [Journal of Cosmetic Dermatology](https://onlinelibrary.wiley.com/journal/14732165)
By understanding the difference between normal and excessive hairfall and utilizing these scientifically supported remedies, you can take proactive steps toward maintaining and improving your hair health.
